Move Your Feet and Feel United
“If you want to go fast, go alone. If you want to go far, go together.” — Author Unknown
The Power of Moving in Sync
Movement is powerful. Whether we’re dancing, marching, or stepping forward in life, moving together creates energy, connection, and change.
Dancing in a group is more than just fun—it taps into something primal. When we move in rhythm together, we sync up physically and mentally, boosting our mood, building connection, and reminding us that we’re not alone. It’s why the dance floor feels electric. It’s why dancing with thousands at a concert ignites my soul.
But movement is not just about the body—it’s an action fueled by intention. When we unite for change, that collective energy propels us forward.
More Than a Dance Floor
Right now, we are witnessing immense shifts in government that impact our rights, our communities, and our future. The unease, uncertainty, and deep fear about the future are palpable. It’s easy to feel powerless in the face of such rapid change, to be stuck in worry about what’s next. But just like in dance, when we move together, we find strength.
As a mother, my deepest pain is raising two daughters who have already navigated a pandemic and a massive surge in antisemitism, only to see their reproductive rights chipped away. I wonder what kind of world they will inherit. But I know fear alone won’t shape their future—action will.
Movement—whether on the dance floor or in the world—transforms fear into agency. When I speak to parents about helping kids navigate scary events, I emphasize the immense power of taking even a tiny action. When we act, we transition from powerless bystanders to active participants. When we act together, we move from feeling isolated in our worries to feeling empowered by collective energy.
So how can we step up, step in, and be part of something bigger?
Step Up: Use your voice—vote, have hard conversations, and support causes you believe in.
Step In: Be present in your community. Check in on a friend, offer support to those in need. Show up—not just in words but in movement.
Step Together: Find strength in numbers—dance in class, march for a cause, stand with those who need it. Unity amplifies impact.
Everybody, Move Your Feet and Feel United
Change happens when we move—on the dance floor, in our communities, and in the world. Every step, no matter how small, creates ripples, and movement transforms fear into momentum.
I am so grateful for how our community continues to step up and step in. Our WhatsApp group has become an incredible source of support—rallying around those recovering from surgery, navigating life’s challenges, and reminding us that we are not alone. It’s a beautiful example of how connection, encouragement, and belonging can uplift us, even in uncertain times.
So, let’s keep moving—together. On the dance floor and beyond.
This post was shared in the Sol Dance Fitness March Newsletter. You can view all past newsletters here.
