A joy-filled workout for the body and soul.

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Move, connect and awaken body, brain and spirit. Come as you are and elevate yourself. Explore, challenge, and transform your day.

Each sixty minute class is filled with follow along routines to music from a variety of genres. All levels welcome, modifications offered.

Vaccination required. Please register before class.

Vaccination Preferred:

For the well-being of our dance community, it is preferred that participants have completed a primary COVID-19 series (either a two-dose series or a single-dose vaccine).

Class Information

9 AM- 10 AM Mon/Wed/Fri

Check booking site for most up to date schedule.

Days & Times

Location

Single Class $17

10 Class Card $150

Fees

Step 1: Purchase & Schedule Classes

Step 2: Get Ready to Boogie!!

Register

Your Guide: Sarina Behar Natkin

Sarina believes dance can meet every body where it is, providing not only fantastic exercise, but also a path to present-moment awareness. By stepping out of the thinking brain and into the body, we open ourselves to greater joy.

In her spare time, Sarina is a licensed clinical social worker, parent coach, and speaker. She is a Seattle native and resides with her husband, two amazing teen daughters, and dog Molly.

  • Your class makes me feel included, heard, and part of a community of good people with a common vision. And expressive! I can be Lucille Ball, and I can still dance. It doesn’t matter if I mess up the steps.

    Margaret

  • The dance classes at Sol are just what my body and soul need — eclectic, feel-good music (from Paul Simon and Franti to Madonna and Doja Cat) and an accepting, warm group of dancers at every level. When I have to miss a class, I feel its absence — it really is a full-body, feel good experience that helps me bring joyful movement and awareness to my life!

    Heidi J.

  • Sol Dance Fitness is much more than an exercise class. It is a diverse community of friends that come together for an hour of pure joy and escape from the responsibilities of the day. The music and choreography are a great mix of variations on familiar rhythms and movements that can be modified for personal fitness and preference levels.

    Theresa W.

  • If you’re looking for a judgment-free dance fitness class where you can up-level your mood every time, Sol Dance is for you! The class is full of all ages, all levels, with a do-it-how-it-feels-good approach. I never leave without feeling happier afterwards. Sarina and community are all very welcoming. 9:00am is the perfect time if you can swing it - it brightens my whole day

    Cynthia S.

  • Sarina Natkin has been my dance teacher for several years. She is both encouraging and uplifting. She has brought together an amazing group, and taught us the importance of mind and body working in tandem. Most importantly, we have SO much fun dancing!

    Diane L.

FAQs

Head over to StudioBookings, sign up as a member, and book a class. You can book classes up to 3 months in advance.

How Do I Book a Class?

Yes! Search for StudioBookings in your iPhone or Android App Store. Log in with the email and password you used to create your account.

Is There an App?

Do I Schedule Ahead?

Yes. All classes should be booked before you arrive at class. Forgot to pre-book? No problem. As long as you have class credits available, you may sign in on paper upon arrival at class.

Whatever you can comfortably move in is fine. Many dance barefoot, but shoes are fine as long as they are not your street shoes. This helps keep our floor clean. This is definitely not a fashion show type of class. Show up as who you are and you will be just fine!

What Do I Wear?

If you can walk, smile, and have fun, you will be just fine! Learning anything new can be challenging, but you are encouraged to find a way to make any step work for you. Modifications are always available. This is about joy and movement, no Broadway experience necessary!!

What If I Can’t Dance?

As someone at higher risk for complications from COVID, please know I take the safety of our community seriously. We have multiple fans, both ceiling and floor, moving air through the spacious studio. We also have windows and doors open.

If you have recently attended class and have symptoms, learn of an exposure, or test positive, please adhere to these protocols: COVID Policy & Protocol

What About COVID?

What If I Have Other Questions?

Please ask! Email Sarina

“Dance is the hidden language of the soul”

— Martha Graham